Layne Good 30:00 SkiErg
6,786
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Drag Factor | 75 |
June 22, 2025 13:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 33 | 124 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 34 | 116 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 33 | 123 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 34 | 127 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 34 | 127 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 34 | 130 |