Layne Good 30:00 BikeErg
13,933
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 64 |
| Power/kg | 1.79 |
| Drag Factor | 135 |
August 05, 2025 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,933 | 2:09.1 | 162 | 858 | 427 | 64 | 116 |
| 5:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 | 58 | 108 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 64 | 116 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 73 | 118 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 72 | 117 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 62 | 117 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 58 | 123 |