Layne Good 30:00 SkiErg
6,876
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
August 20, 2025 14:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 34 | 142 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 36 | 131 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 35 | 140 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 34 | 144 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 34 | 147 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 35 | 152 |