Layne Good 30:00 SkiErg
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
August 26, 2025 09:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 35 | 129 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 35 | 113 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 34 | 120 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 34 | 134 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 35 | 131 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 41 | 151 |