Layne Good 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 28, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 23 | 131 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 127 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | 132 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 134 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 129 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 134 |