Layne Good 30:00 SkiErg
6,943
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
September 01, 2025 12:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 423 | 35 | 144 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 37 | 138 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 35 | 143 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 35 | 144 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 36 | 148 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 35 | 149 |