Layne Good 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 06, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 23 | 125 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 120 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 125 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 130 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 125 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 125 |