Layne Good 30:00 SkiErg
6,809
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
September 07, 2025 14:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 34 | 124 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 35 | 118 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 35 | 123 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 34 | 127 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 33 | 126 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 34 | 128 |