Layne Good 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 10, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 898 | 449 | 24 | 127 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 23 | 121 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 | 125 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 24 | 125 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 | 132 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 | 134 |