Layne Good 30:00 BikeErg
14,349
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Power/kg | 1.95 |
| Drag Factor | 139 |
September 15, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,349 | 2:05.4 | 177 | 910 | 65 | 115 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 59 | 110 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 64 | 108 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 74 | 116 |
| 20:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 117 |
| 25:00.0 | 2,423 | 2:03.8 | 184 | 934 | 63 | 119 |
| 30:00.0 | 2,454 | 2:02.2 | 192 | 959 | 60 | 122 |