Layne Good 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 22, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 447 | 24 | 130 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 | 127 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 24 | 128 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 24 | 129 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 25 | 131 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 25 | 136 |