Layne Good 30:00 SkiErg
6,895
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Drag Factor | 78 |
September 24, 2025 09:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 418 | 36 | 131 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 38 | 125 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 36 | 128 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 36 | 134 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 36 | 133 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 37 | 137 |