Layne Good 30:00 BikeErg
14,728
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Power/kg | 2.12 |
| Drag Factor | 126 |
September 30, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,728 | 2:02.2 | 192 | 959 | 69 | 125 |
| 5:00.0 | 2,437 | 2:03.1 | 188 | 945 | 60 | 120 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 66 | 118 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 929 | 76 | 124 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 79 | 127 |
| 25:00.0 | 2,467 | 2:01.6 | 195 | 969 | 72 | 125 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 65 | 138 |