Layne Good 30:00 SkiErg
7,056
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
October 01, 2025 09:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 439 | 37 | 131 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 36 | 119 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 37 | 128 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 37 | 130 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 36 | 136 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 39 | 146 |