Layne Good 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 05, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 450 | 24 | 126 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 24 | 122 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 24 | 129 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 24 | 124 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 25 | 130 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 | 128 |