Layne Good 30:00 SkiErg
7,043
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
October 06, 2025 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 438 | 35 | 132 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 36 | 120 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 35 | 131 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 35 | 131 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 35 | 133 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 38 | 147 |