Layne Good 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 07, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 483 | 25 | 135 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 | 125 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 25 | 133 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 26 | 137 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 27 | 140 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 26 | 142 |