Layne Good 30:00 SkiErg
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
October 13, 2025 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 432 | 36 | 137 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 37 | 126 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 35 | 133 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 35 | 136 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 37 | 144 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 37 | 147 |