Layne Good 30:00 BikeErg
15,016
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 71 |
| Power/kg | 2.24 |
| Drag Factor | 126 |
October 14, 2025 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,016 | 1:59.8 | 203 | 999 | 498 | 71 | 128 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 60 | 117 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 80 | 68 | 121 |
| 15:00.0 | 2,446 | 2:02.6 | 190 | 952 | 79 | 82 | 127 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 84 | 84 | 132 |
| 25:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 84 | 71 | 132 |
| 30:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 93 | 65 | 144 |