Layne Good 30:00 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 15, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 482 | 25 | 136 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 24 | 126 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 25 | 134 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 | 132 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 26 | 141 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 27 | 148 |