Layne Good 30:00 SkiErg
6,923
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
October 20, 2025 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 423 | 37 | 125 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 37 | 110 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 36 | 120 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 37 | 126 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 37 | 129 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 38 | 142 |