Layne Good 30:00 BikeErg
14,823
Meters
30:00.0
Time
2:01.4
Pace
482
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 69 |
| Power/kg | 2.15 |
| Drag Factor | 130 |
October 21, 2025 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,823 | 2:01.4 | 195 | 972 | 482 | 69 | 125 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 62 | 116 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 80 | 69 | 124 |
| 15:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 81 | 129 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 78 | 79 | 123 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | 66 | 130 |
| 30:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 62 | 131 |