Layne Good 30:00 row
7,491
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 22, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,491 | 2:00.1 | 202 | 994 | 496 | 25 | 139 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 25 | 129 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 25 | 133 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 | 141 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 | 143 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 26 | 152 |