Layne Good 30:00 SkiErg
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
October 27, 2025 09:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 452 | 37 | 137 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 38 | 130 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 37 | 133 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 37 | 136 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 37 | 140 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 37 | 146 |