Layne Good 30:00 BikeErg
14,575
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 69 |
| Power/kg | 2.05 |
| Drag Factor | 127 |
October 28, 2025 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,575 | 2:03.4 | 186 | 939 | 468 | 69 | 120 |
| 5:00.0 | 2,432 | 2:03.3 | 186 | 941 | 78 | 60 | 110 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 78 | 68 | 115 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 77 | 123 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 78 | 124 |
| 25:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 69 | 125 |
| 30:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 62 | 126 |