Layne Good 30:00 row
7,495
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
October 29, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 494 | 25 | 139 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 | 131 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 25 | 133 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 | 136 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 | 145 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 27 | 150 |