Layne Good 30:00 SkiErg
6,819
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Drag Factor | 76 |
November 02, 2025 13:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 409 | 34 | 128 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 34 | 115 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 34 | 126 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 34 | 129 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 34 | 133 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 36 | 137 |