Layne Good 30:00 row
7,394
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 03, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 482 | 25 | 138 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 24 | 129 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 25 | 142 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 | 133 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 25 | 140 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 27 | 148 |