Layne Good 30:00 BikeErg
14,234
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 64 |
| Power/kg | 1.91 |
| Drag Factor | 142 |
November 04, 2025 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,234 | 2:06.4 | 173 | 895 | 446 | 64 | 112 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 58 | 103 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 61 | 108 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 71 | 108 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 73 | 112 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 63 | 123 |
| 30:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 60 | 119 |