Layne Good 30:00 SkiErg
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
November 05, 2025 13:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 36 | 129 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 38 | 123 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 37 | 125 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 36 | 132 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 36 | 132 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 36 | 134 |