Layne Good 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
478
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 09, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 478 | 25 | 136 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 24 | 132 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 25 | 132 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 25 | 137 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 25 | 136 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 26 | 143 |