Layne Good 30:00 BikeErg
14,573
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 68 |
| Power/kg | 2.05 |
| Drag Factor | 133 |
November 10, 2025 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,573 | 2:03.5 | 186 | 939 | 467 | 68 | 120 |
| 5:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 60 | 112 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 65 | 118 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 79 | 115 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 76 | 127 |
| 25:00.0 | 2,472 | 2:01.3 | 196 | 973 | 81 | 66 | 125 |
| 30:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 83 | 62 | 127 |