Layne Good 30:00 SkiErg
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 37 |
| Drag Factor | 78 |
November 11, 2025 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 432 | 37 | 130 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 37 | 120 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 36 | 126 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 36 | 129 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 37 | 133 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 39 | 142 |