Layne Good 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 15, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 466 | 25 | 132 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 24 | 131 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 25 | 131 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 25 | 130 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 25 | 132 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 26 | 136 |