Layne Good 30:00 SkiErg
6,794
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Drag Factor | 75 |
November 16, 2025 14:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 406 | 34 | 120 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 35 | 113 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 35 | 117 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 34 | 120 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 34 | 125 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 35 | 128 |