Layne Good 30:00 BikeErg
14,251
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 66 |
| Power/kg | 1.92 |
| Drag Factor | 132 |
November 17, 2025 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,251 | 2:06.3 | 174 | 897 | 66 | 114 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 59 | 110 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 66 | 115 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 74 | 113 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 862 | 73 | 114 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 916 | 64 | 116 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 933 | 61 | 119 |