Layne Good 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 19, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 477 | 24 | 136 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 24 | 128 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 25 | 134 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 25 | 134 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 25 | 139 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 25 | 145 |