Layne Good 30:00 SkiErg
6,874
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
November 20, 2025 11:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 416 | 35 | 126 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 35 | 113 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 36 | 123 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 36 | 129 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 36 | 128 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 36 | 137 |