Layne Good 30:00 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 22, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 991 | 493 | 26 | 140 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 25 | 138 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 26 | 135 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 26 | 139 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 27 | 141 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 28 | 149 |