Layne Good 30:00 SkiErg
6,893
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
November 25, 2025 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 417 | 35 | 125 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 35 | 114 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 34 | 123 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 35 | 124 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 35 | 130 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 36 | 137 |