Layne Good 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 01, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 482 | 25 | 133 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 | 122 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 25 | 135 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 25 | 137 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 26 | 133 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 26 | 141 |