Layne Good 30:00 BikeErg
14,124
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 68 |
| Power/kg | 1.86 |
| Drag Factor | 123 |
December 02, 2025 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,124 | 2:07.4 | 169 | 881 | 439 | 68 | 120 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 59 | 109 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 67 | 116 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 81 | 122 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 76 | 123 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 66 | 128 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 60 | 126 |