Layne Good 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 03, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 457 | 24 | 130 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 24 | 122 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 25 | 129 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 24 | 131 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 25 | 133 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 | 138 |