Layne Good 30:00 BikeErg
15,039
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Power/kg | 2.25 |
| Drag Factor | 131 |
December 08, 2025 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,039 | 1:59.6 | 204 | 1002 | 500 | 70 | 131 |
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 63 | 123 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 68 | 124 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 80 | 127 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 81 | 126 |
| 25:00.0 | 2,488 | 2:00.5 | 200 | 987 | 82 | 67 | 134 |
| 30:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 94 | 65 | 155 |