Layne Good 30:00 row
7,494
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 09, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,494 | 2:00.0 | 202 | 995 | 496 | 26 | 138 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 25 | 130 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 26 | 140 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 26 | 136 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 26 | 136 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 27 | 148 |