Layne Good 30:00 SkiErg
6,976
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
December 10, 2025 15:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 856 | 428 | 36 | 136 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 37 | 125 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 35 | 135 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 35 | 131 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 36 | 140 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 39 | 149 |