Layne Good 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 15, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 484 | 25 | 137 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 25 | 131 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 25 | 133 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 26 | 140 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 26 | 140 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 | 144 |