Layne Good 30:00 SkiErg
6,840
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Drag Factor | 78 |
December 16, 2025 10:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 412 | 36 | 130 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 36 | 126 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 36 | 127 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 35 | 130 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 35 | 132 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 38 | 137 |