Layne Good 30:00 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 22, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 478 | 25 | 140 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 25 | 133 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 | 138 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 25 | 141 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 25 | 142 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 26 | 148 |