Layne Good 30:00 SkiErg
6,846
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
December 24, 2025 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 412 | 36 | 123 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 36 | 113 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 36 | 120 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 37 | 124 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 36 | 129 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 37 | 131 |